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  Happy Summer, Fresh Recipes FRESH FRUIT LEMONADE POPS [VEGAN] INGREDIENTS 1 cup water 1 cup raw sugar 1 cup fresh lemon juice 1 pint strawberries 1 mango small watermelon PREPARATION To Make Basic Lemonade Base: Boil water on stove – add sugar and stir until completely dissolved. Allow to cool a bit before adding the fresh lemon juice – ... Read More »

Easy Fluffy Gluten & Lactose Free Banana Pancakes

Ingredients [makes 4 servings] • 2 medium mashed bananas (you can play around with the amount) • 1 egg • 1 cup soy or almond milk • 1 cup rice flour • 2 teaspoons baking powder • 1⁄2 teaspoon salt • 3 tablespoons sugar • 1⁄4 teaspoon cinnamon (optional and to taste) • 1⁄4 teaspoon pure vanilla extract(optional and to taste) • Vegan chocolate chips or frozen blueberry toppings (optional) Directions • Mix first three (wet) ingredients. • Mix next four ... Read More »

‘Meatza’ This is a no carb alternative to a traditional pizza

Use any kind of ground meat, beef, chicken or turkey. Add egg and breadcrumbs and your choice of seasonings. Spread out very thinly on a greased pizza tray and bake at 375 degrees for 15-18 minutes. In the meantime sauté your choice of vegetables– onions, garlic, broccoli, spinach etc. When the meat ‘crust’ is done sprinkle your choice of cheese ... Read More »

Creamy Blueberry Chicken Salad

You will need: 1/2 Cup thinly sliced red onion (or chopped) 1/3 Cup diced celery 1/4 Cup torn fresh basil 12 Oz (3 Cups) shredded/chopped chicken 1/2 tsp salt or to taste 1/2 Cup plain Greek yogurt 21/2 tbs. fresh lemon juice 1 tbs honey 2 Cups fresh blueberries 1 pkg Arugula 2 tbs olive oil 1/4 tsp freshly ground ... Read More »

Easy Pasta with Goat Cheese – Recipe submitted by Laura Clark

You will need: 1 lb. pasta of your choice  4 oz. goat cheese  3 cloves chopped garlic  4-5 Tbs. olive oil  1 lb. cherry tomatoes cut in half  2 tsp. basil  ½ tsp. black pepper  Dash of salt  ¼ – ½ lb. of shrimp (optional) Directions: Cook pasta as directed on box. Sauté the garlic in olive oil until it ... Read More »