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Quinoa & Veggies Salad

This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It’s vegan and gluten free, too! Recipe yields 4 medium salads or 8 side salads. INGREDIENTS 1 cup uncooked quinoa, rinsed in a fine-mesh colander 2 cups water 1 can (15 ounces) chickpeas, rinsed and drained, ... Read More »

  Happy Summer, Fresh Recipes FRESH FRUIT LEMONADE POPS [VEGAN] INGREDIENTS 1 cup water 1 cup raw sugar 1 cup fresh lemon juice 1 pint strawberries 1 mango small watermelon PREPARATION To Make Basic Lemonade Base: Boil water on stove – add sugar and stir until completely dissolved. Allow to cool a bit before adding the fresh lemon juice – ... Read More »

Easy Fluffy Gluten & Lactose Free Banana Pancakes

Ingredients [makes 4 servings] • 2 medium mashed bananas (you can play around with the amount) • 1 egg • 1 cup soy or almond milk • 1 cup rice flour • 2 teaspoons baking powder • 1⁄2 teaspoon salt • 3 tablespoons sugar • 1⁄4 teaspoon cinnamon (optional and to taste) • 1⁄4 teaspoon pure vanilla extract(optional and to taste) • Vegan chocolate chips or frozen blueberry toppings (optional) Directions • Mix first three (wet) ingredients. • Mix next four ... Read More »

‘Meatza’ This is a no carb alternative to a traditional pizza

Use any kind of ground meat, beef, chicken or turkey. Add egg and breadcrumbs and your choice of seasonings. Spread out very thinly on a greased pizza tray and bake at 375 degrees for 15-18 minutes. In the meantime sauté your choice of vegetables– onions, garlic, broccoli, spinach etc. When the meat ‘crust’ is done sprinkle your choice of cheese ... Read More »

Creamy Blueberry Chicken Salad

You will need: 1/2 Cup thinly sliced red onion (or chopped) 1/3 Cup diced celery 1/4 Cup torn fresh basil 12 Oz (3 Cups) shredded/chopped chicken 1/2 tsp salt or to taste 1/2 Cup plain Greek yogurt 21/2 tbs. fresh lemon juice 1 tbs honey 2 Cups fresh blueberries 1 pkg Arugula 2 tbs olive oil 1/4 tsp freshly ground ... Read More »

Easy Pasta with Goat Cheese – Recipe submitted by Laura Clark

You will need: 1 lb. pasta of your choice  4 oz. goat cheese  3 cloves chopped garlic  4-5 Tbs. olive oil  1 lb. cherry tomatoes cut in half  2 tsp. basil  ½ tsp. black pepper  Dash of salt  ¼ – ½ lb. of shrimp (optional) Directions: Cook pasta as directed on box. Sauté the garlic in olive oil until it ... Read More »