News

Neighborhood Yard Sale

The 4th Annual Imperial Point Neighborhood Yard Sale will encompass the area bordered by East McNab Road to the North, Federal Highway to the East, 5th Street to the South and Cypress Creek Road to the West. We advertise and put out signs and all you need to do is put out your wares for sale! This is great social event to …

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Easy Fluffy Gluten & Lactose Free Banana Pancakes

Ingredients [makes 4 servings] • 2 medium mashed bananas (you can play around with the amount) • 1 egg • 1 cup soy or almond milk • 1 cup rice flour • 2 teaspoons baking powder • 1⁄2 teaspoon salt • 3 tablespoons sugar • 1⁄4 teaspoon cinnamon (optional and to taste) • 1⁄4 teaspoon pure vanilla extract(optional and to taste) • Vegan chocolate chips or frozen blueberry toppings (optional) Directions • Mix first three (wet) ingredients. • Mix next four …

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‘Meatza’ This is a no carb alternative to a traditional pizza

Use any kind of ground meat, beef, chicken or turkey. Add egg and breadcrumbs and your choice of seasonings. Spread out very thinly on a greased pizza tray and bake at 375 degrees for 15-18 minutes. In the meantime sauté your choice of vegetables– onions, garlic, broccoli, spinach etc. When the meat ‘crust’ is done sprinkle your choice of cheese …

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Creamy Blueberry Chicken Salad

[wc_row][wc_column size=”one-half” position=”first”] You will need: 1/2 Cup thinly sliced red onion (or chopped) 1/3 Cup diced celery 1/4 Cup torn fresh basil 12 Oz (3 Cups) shredded/chopped chicken 1/2 tsp salt or to taste 1/2 Cup plain Greek yogurt 21/2 tbs. fresh lemon juice 1 tbs honey 2 Cups fresh blueberries 1 pkg Arugula 2 tbs olive oil 1/4 …

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